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Sweet pea shoots are the young, tender leaves and stems of pea plants, offering a crisp texture and sweet flavor similar to fresh peas. They are a nutritious food, rich in vitamins A and C, folate, and iron, and can be eaten raw in salads, or lightly cooked in stir-fries, pasta dishes, and sandwiches
Sweet pea shoots are the young, tender leaves and stems of pea plants, offering a crisp texture and sweet flavor similar to fresh peas. They are a nutritious food, rich in vitamins A and C, folate, and iron, and can be eaten raw in salads, or lightly cooked in stir-fries, pasta dishes, and sandwiches